Discover Your Anxiety Profile — and the Fastest Way Back to Calm.

Discover Your Anxiety Profile
Question 1 of 6

In the past 2 weeks, how often have you felt nervous, anxious, or on edge?

Never (0 points)
Several days (1 point)
More than half the days (2 points)
Nearly every day (3 points)
Question 2 of 6

How often have you been unable to stop or control worrying?

Never
Several days
More than half the days
Nearly every day
Question 3 of 6

How much does anxiety interfere with your daily work or home life?

Not at all
Mildly interferes
Moderately interferes
Severely interferes
Question 4 of 6

When under stress, do you typically focus on fixing the problem or avoiding it?

I focus on fixing the problem.
I often feel paralyzed or avoid it.
I try to fix it, but worry prevents me.
Question 5 of 6

What is your biggest obstacle to achieving a calmer, more focused workday?

Lack of Time
Lack of Consistency
Not knowing where to start
Lack of Motivation
Question 6 of 6

How many dedicated minutes of "calm time" (meditation, breathing, etc.) do you get daily?

15minutes
0 min 30+ min
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