Cognitive Behaviour Therapy
We use Cognitive Behavioral Therapy (CBT) to resolve conflicts by:
- Mental Clarity: Changing negative thoughts.
- Behavioral Changes: Promoting positive actions.
- Emotional Regulation: Managing stress.
Tired of "long meditations and expensive therapy or pills" ?
Break Free from Anxiety & Stress: Unlock Permanent Peace with Our
Mind Empowerment Method!
we guide you through
Case Studies
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Anxiety Warriors
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Here's What you'll discover and get in this Consultation Call
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1:1 DETAILED CONSULTATION WITH EXPERT
You'll receive a 1-on-1 call with our top senior expert. During this session, we’ll take a deep dive into understanding the root causes of your anxiety and stress, and create a personalized roadmap to help you achieve lasting relief and mental well-being."
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UNDERSTANDING ANXIETY
We’ll explore the root causes of your anxiety and how it affects your daily life. We'll help you identify specific triggers, recognize early warning signs, and provide personalized strategies to manage and reduce anxiety.
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AVOIDING BURNOUT E-BOOK
This guide explores the root causes of burnout, helps you recognize the early warning signs, and provides actionable steps to manage stress, improve well-being, and boost productivity.
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IMPORTANCE OF THERAPY ON MENTAL HEALTH
We’ll discuss how therapy can play a vital role in improving your mental well-being. We’ll explore how therapeutic interventions can help you process emotions, overcome challenges, and develop healthier coping mechanisms
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OPTIMISING PHYSICAL HEALTH & ANXIETY
In this insightful session, we'll dive into the essential strategies for achieving a balanced and healthy lifestyle.
AT JUST ₹297
CHECK MARK THESE BOXES IF YOU FEEL STUCK WITH THESE SYMPTOMS...
I feel anxious and stressed most of the days.
I feel scared and often struggle to make clear choices, I feel uncertain about my direction.
I feel – No Hours of meditation, No breathing exercises and No therapies are working for me.
I feel I’m stuck in a negative automatic thinking loop, unable to reach my full potential, despite my efforts.
I procrastinate often and feel lazy, unable to start or finish tasks, which is affecting my work life balance!
My confidence is being affected now, and I feel my overall health is going down-hill.
OUR METHOD WILL HELP YOU
KILL YOUR ANXIETY
Neuro Linguistic Programming
- Mental Clarity: Installing clear and focused thinking.
- Neurological Desensitization: Reprogramming the brain to reduce sensitivity to triggers.
- Truth Exposure: Revealing underlying truths for closure and transformation.
Lifestyle Management
We specialize in Lifestyle Management to create an ambience of mental clarity and overall well-being through:
- Gut Revitalize Meal Plan: Comprehensive approach to digestive health.
- Bio Stress Hacking Workout Plan: Easy-to-prepare routines with Metabolic Resistance Training and Yoga Postures.
EMDR
We specialize in Eye Movement Desensitization and Reprocessing (EMDR) to break free from overthinking and fear by:
- Introspection: Promoting deep self-reflection.
- Thought Chain Break: Disrupting overthinking loops.
- Fear Reduction: Addressing and reducing fears.
Support Groups
WHAT OUR WARRIORS SAY!
Certified Excellence in Anxiety Relief
FAQ's
Anxiety is a state of persistent worry, stress, and tension, often stemming from the mind’s response to protect us from uncertainties. According to the International Classification of Diseases (ICD), anxiety disorders are characterized by excessive fear and anxiety and related behavioral disturbances. Anxiety can arise from various causes such as past traumas, overthinking, chronic stress, and our environment.
The tools and model I provide are designed to open up honest conversations without getting caught up in your anxiety, or using it to avoid conflict altogether. My Mind Empowerment Therapy integrates the latest research and my own unique approach to counseling, so you won’t find this information anywhere else.
Yes absolutely, anxiety can be cured permanently when worked on its root cause.
With the right combinational therapy, lifestyle changes, and support, many people achieve lasting relief and lead lives free from overwhelming anxiety.
No. Medication isn’t always necessary to manage anxiety. In fact for most people it’s not even required, medications help you to get your symptoms in control but you do not have to take pills to cure anxiety.
Our style is authentic, accessible and down-to-earth, so you can count on this experience as being free of unnecessary psychobabble, and NOT boring!
Trust me: it doesn’t matter if you’re introverted and have spent years avoiding conversations like these… navigating this conflict is not beyond you. Even if you’re nervous that you’ll just be a burden or bringing up all this negatively will disappoint the people you care about…Mind Empowerment Therapy may potentially assist you in finding the courage to discuss the things that are important to you in a more effective manner.
HELP ME HELP YOU!
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