Anxiety is a state of persistent worry, stress, and tension, often stemming from the mind’s response to protect us from uncertainties. According to the International Classification of Diseases (ICD), anxiety disorders are characterized by excessive fear and anxiety and related behavioral disturbances. Anxiety can arise from various causes such as past traumas, overthinking, chronic stress, and our environment.

The tools and model I provide are designed to open up honest conversations without getting caught up in your anxiety, or using it to avoid conflict altogether. My Mind Empowerment Therapy integrates the latest research and my own unique approach to counseling, so you won’t find this information anywhere else.

Yes absolutely, anxiety can be cured permanently when worked on its root cause.
With the right combinational therapy, lifestyle changes, and support, many people achieve lasting relief and lead lives free from overwhelming anxiety.

No. Medication isn’t always necessary to manage anxiety. In fact for most people it’s not even required, medications help you to get your symptoms in control but you do not have to take pills to cure anxiety.

Our style is authentic, accessible and down-to-earth, so you can count on this experience as being free of unnecessary psychobabble, and NOT boring!

Trust me: it doesn’t matter if you’re introverted and have spent years avoiding conversations like these… navigating this conflict is not beyond you. Even if you’re nervous that you’ll just be a burden or bringing up all this negatively will disappoint the people you care about…Mind Empowerment Therapy may potentially assist you in finding the courage to discuss the things that are important to you in a more effective manner.

HELP ME HELP YOU!