Stress Assessment Leave a Comment / By Shiv / October 17, 2025 Welcome to your Stress Assessment How often do you feel completely drained or 'burnt out' after a typical workday? Every week, sometimes multiple times About once or twice a month Rarely or never None How easily can you fall asleep and stay asleep without anxiety or thoughts about work racing? Easily, I wake up refreshed. It takes time, or I wake up once or twice. I often struggle to fall asleep or wake up feeling exhausted. None How often do small tasks at work (like clearing emails or organizing) feel overwhelming? Almost never, I handle tasks fine. Occasionally, when deadlines are tight. Frequently, even simple things feel like a huge effort. None How often does your spouse/family complain that you are distracted or emotionally absent due to work stress? Rarely, I am fully present at home. Sometimes, they mention I seem preoccupied. Often, it causes conflict or distance. None How often do you feel irritable or snap at family members or colleagues over minor issues? Rarely, I maintain my composure. Sometimes, usually when I'm under pressure. Often, I lose patience easily. None Do you feel guilty about prioritizing work over family commitments or essential personal time? No, I manage my balance effectively. Sometimes, I feel minor guilt. Yes, I constantly feel guilty and feel I'm failing them. None Do you frequently experience physical symptoms like headaches, muscle tension, or digestive issues with no clear physical cause? No, my physical health is generally fine. Occasionally, I attribute it to minor fatigue. Yes, these symptoms occur regularly without clear physical cause. None How often do you postpone enjoyable activities or hobbies due to exhaustion or feeling overwhelmed by your job? Never, I make time for enjoyment. Once or twice a month, when things pile up. Most weeks, I feel too tired to do anything but rest. None How often do you check work emails or take calls *outside* of standard work hours or during family meals/vacations? Rarely, I respect personal boundaries. Occasionally, for urgent matters only. Constantly, my job invades my personal time daily. None How would you rate your ability to stop thinking about work and switch off mentally at the end of the day? Excellent, I can detach easily. Moderate, I can switch off but my mind often races. Poor, I am constantly worrying or thinking about work issues. None 1 out of 10 Name Email Time's up
